The question, as to lose weight for a week, we usually ask, when you need it urgently to prepare for an important event. Then the body is exposed to severe stress: express weight loss regimes, the diligent practice of sports, the intake of medicines for cleaning the stomach and many other ways. Of course, in the short term is not going to get rid of the great mass, but reset 3 – 7 kg is very real. For fast weight loss, it is necessary to apply a set of methods, consisting of the exercise, a physical, proper nutrition, taking long walks in the fresh air and healthy sleep habits.
Weight loss and diets for weight loss at home can have unintended consequences, such as failures, the rate of metabolism, the impairment of mood. This is only possible in the case of addressing the process of thinning to the light and to maintain a pace agency the a fast. In reality it is sometimes simply give up harmful products in favor of the poor, and you don't have to sit alone on the water or taking diuretic medicines. Before you choose a proper diet, remember that losing a lot of weight in a short period of time can affect the functioning of the internal organs. So which is better, notice small realistic goals (2 – 3 kg) and to draw closer to your goal little by little.
How to lose weight in a week without dieting?
To lose weight in a week without exhausting diets, it is necessary to limit the intake of food. Give preference to five times of diet and nutrition, as well as frequent meals in small quantities contribute to the exchange of substances. If you don't like to count calories during the feeding process, add to lose weight in the menu of products with negative calories. This means that will produce a lot of power, favourable to the fast burning. Such products are referred to, vegetables, berries and fruits, spices.
The best way to lose weight without making diet – appropriate diet. Review your menu and forget about the harmful prepared foods from production through. Avoid sugar, fat, toasted, flour, sweets and products with preservatives. Nutritionists recommend eating 5 times a day, after 2 – 3 hours.
The vegetable food contributes to the removal of slags and toxins, so that helps to lose weight fast. Of the meat products that you eat during the diet lean meat and fish.
To lose weight fast it is important to motivation. Remember, feel comfortable without a big belly, and as he ought to dress two sizes less. Often look in the mirror and there is that measure volume centimeter of the tape. Once you see the first results fast weight-loss, you won't want to go back to old eating habits.
Effective diet for weight loss
Urgent need to go in a beautiful dress, and you don't know where to put a few extra pounds, consider in your diet. Of excess calories and lack of exercise in the waist appear quickly new centimeters. If you have already started thinking about how you can lose weight for a week, then came the time of emergency of the loss of weight. You will have to limit your quick menu to get a slim figure.
What are are the diets for weight loss most effective?
- Of emergency to lose weight 10 kg in kefir diet. She is popular, as it is considered useful for the ediacarense intestinal. Diversify the menu on the first day of potato "victims", on the second day of ricotta, on the third day of the fruit, on the fourth day of cooked chicken breast, and on the fifth day of vegetables. The sixth day make a extractor and drink only mineral water. On the seventh day, in addition of kefir in the menu, add a small amount of fruit.
- If you don't know where to put quickly superfluous 7 kg, it is the choice of buckwheat to the diet. It is low in calories product, that allows you to get rid of the sensation of hunger. Menu of the week consist only of cereals without additives. Diversify the menu with the finger, and at the end of the week, several pieces of prune. The advantage of the diet that she has almost no contraindications, and adequate power, even to the people with the anxiety disorder.
It is easier to lose weight in a menu? We offer about diet in the week, which quickly helps to lose 7 kilos
| The calendar slimming | Products | Drinks |
| Monday: vegetable soup of the day | vegetables-in boiled, baked or raw | the ginger tea, water |
| Tuesday: the day of the meat | 3 times a day of lean meat, 250 grams of chicken or rabbit stew) | water, herbal tea |
| Wednesday: day of carbohydrates | fruit, yogurt | water, tea, coffee with sugar |
| Thursday: soup day | barley soup, soup, soup of vegetables | mineral water, water, tea or coffee |
| Friday: a day of fish | the fish and a little vegetables | the kefir |
| Saturday: mealy day | cakes and buns in moderate amount | the water |
| Sunday: a day of vegetables | the boiled potatoes, vegetables, spices, ginger | tea, coffee, |
The people who have the strength of will and an irresistible desire, he began to carry to the end, you can try quick "skinny diet", it really lose weight of 7 kg per week. It is a european system of weight loss, a calculated low intake of menu.
The menu of stones in seven days:
- 1 l of fresh milk, herbal tea, mineral water.
- 200 g of broth, cottage cheese, no-sugar, a natural juice.
- The mineral water.
- Sugar-free juice and 4 potatoes soldiers "victims".
- 5 apples, water.
- Cooked chicken breast without salt (a small piece), 800 ml of juice.
- 1 liter of kefir.
Quickly get rid of 3 kilos and cleansed from cholesterol and free radicals help of oatmeal to the diet of loss of weight. Before you start the diet, you need to clean the body of toxins and toxins boiled rice. To do this, prepare a kind of pudding 4 tablespoons of cereal and litres of water. Drain the liquid from can. The mixture should take and for 5 hours nothing to eat. After a purification procedure, in the menu of the diet should be composed of oat flour. You can also take a snack of a small amount of fruit, besides grapes and bananas.
Diet for weight loss prohibited to pregnant women, and lactating women. Quickly get rid of a few pounds without harm to the health of the mom and baby that only works with a balanced diet to.
Note that the weight-loss diet, in a single product can comply with not more than a week, following the instructions, otherwise, they will begin to failures in the operation of the agency. But you can quickly lose several centimeters of the volumes. In addition to the oats and wheat from the diet for weight loss popular energy is considered to be cucumber, cheese and carrot.
We will collect the exercise
At the same time to lose weight for a week in the home and improve the tone of the skin through the exercise a physical. The process of burning fat fast, if you increase the consumption of energy in the body.
We offer simple exercises, able to quickly cause the body in order.
The exercise Plie will improve the condition of the hips. Take the dumbbells, the legs place the more width of the shoulders, the back, keep the same. Flex to that level, when your knees form a right angle with respect to the ground. Then, perform the twists of the body. Repeat the exercise 12 times.
The exercise of "Combo attacks" also address the hips and buttocks. Become the straight and take the dumbbells and do lunges forward, leaning alternately to the right and left leg. The back should remain straight and the hands drag the leg, which has remained in a bent position. Enough parisian with 3 exercise 10 times.
The exercise of "swinging of the feet allow you to get rid of cellulite. Stand in a position to stop lying, stretching the arms and legs, feet connect. During the exercise, try to keep the pelvis is not raised. Alternatively, right-swinging of the feet from 10 to 16 times a single leg. Do 3 exercises.
The exercise of the "Curvature" helps you lose weight in the abdomen and the sides. Lie on your back, tighten the legs and place the hands behind the head. 
Slowly separate the shoulders from the floor, remaining in that position for 3 seconds and lower them. Be careful not to pull the elbows forward and keep breathing. The chin should be lifted. Do this exercise 10 times 2 approach.
For the preparation of the bottom press lie on your back and lift your legs up. Do the exercise 10 times, make sure of the rhythm.
In a week you can get the visible result of jumping rope, running in the morning and exercises with the hula-Hoop. Take exercise 30 – 40 minutes a day.
Heavy strength training contribute to the retard of water in the body, thus increasing the volume. If you need to lose weight per week, limit yourself to aerobic exercises.
In addition to the exercise a fitness, nutrition and diet, don't forget to drink mode. You should consume at least 2 liters of pure water per day.
Excess weight in children
It is very important to control weight since the childhood, especially severe excess of inches in the waist bother to adolescent girls, who, to lose weight quickly, in secret from their parents they drink the tablet, are dying of hunger and exhaust of body strict diets to lose weight. In childhood overweight threat health. The body still has not been fully developed, while the authorities have not been formed on a permanent basis. This can lead to deformation of the spine, problems with the heart, problems in the exchange of substances, psychological distress and complex. If the excess weight is observed in the child up to 3 years of age, you should consult a doctor immediately, as well as organising a diet for weight loss with no harm to the body is impossible.
The main enemies of the growing and emerging in the organism sweet, cold meats, fried and fast food. The main task of the parents to explain the meanings to the children, why these products, it is best not to consume, and, of course, exclude them from the charter of the family. If you have already faced with overweight in the child, it is not worth to sit down in the slimming diet. Teach your children to fractions of nutrition, captures the attention of fitness load and exercise, control, for the duration of sleep was not less than 8 hours, and the outdoor walks were carried out with the highest frequency possible, and thinning is not going to ğsemántica.
In order to achieve results in losing a child's weight, start by yourself. Look at the current menu, stop buying harmful products and try to spend more time together outdoors and during sports training.
For the correct organization of the child's diet from the menu of the need to remove fast of carbohydrates (sweets and cakes) and fats (sausages and smoked). Also, try to limit the caloric intake gaskets, this means that the potatoes and pasta you can eat, but no more than 2 times a week. Add in the daily menu more fruits, vegetables, and dairy products. Try to chop a maximum of utility, ask for the cucumbers, fresh, carrots, radishes. Remember that in no case may a child of any age to sit down a diet of loss of weight. Also, the feeding must be regular, in order not to disrupt the work of the stomach. Physical load should be to the measure. Strenuous workouts are contraindicated following body. If you stick to these simple rules, you don't have to think about where to put the extra pounds of children and create a menu.
Customers
As we see, to lose weight for a week is very doable if you change your lifestyle, get rid of bad habits and the balance of the letter. You can choose from and the ends of the ways to lose weight, but remember that they have an impact. That it is premature to drop and return to normal life, or cure of diseases of the gastrointestinal tract, cardiovascular or the endocrine system, it is better to choose the best option with the consumption of healthy products and sports. Note that the result is needed, since a week, so you have the beach of patience, because it is not a great life.
"When I need to lose weight quickly, the first thing I do the download of a day in the yogurt, and then I try to eat only cereals that I infuse the water in the night. In addition to diet in the fact that in the menu toggle buckwheat, rice, corn and oats, cereals, as well as cleanse the bowel and to obtain trace elements, vitamins, which are useful for the body."
"It has helped Me to lose weight fast in 10 kg in the raw food diet. I am glad that with the time I learned this from the nutrition, since the other diet I came. The only thing, if the lack of motivation, it is easy to get rid without obtaining the desired results. You only need to plan the menu and recipes ahead of time and throw away all the harmful products out of the fridge."
"I often feel on different diets, and to me you can always lose weight quickly in time. But then I relax, and there is a need to limit their diet and go on a diet. For me, it has meant more effective for buckwheat in the diet, in which in only one week can be reset to 7 kilograms"